Sleep is a common routine for people of all ages and genders. To allow the body to rest and repair parts, but for some people it may be difficult to sleep due to different reasons. And when it becomes more difficult to sleep How should I be treated? To make sleep as effective as possible
Difficulty falling asleep, major problems falling asleep
Difficulty falling asleep is when you have trouble falling asleep at night. It
can be difficult for you to fall asleep or wake up many times throughout the
night. Difficulty falling asleep It can affect your physical and mental health.
Lack of sleep can give you frequent headaches or trouble concentrating.
Most people have difficulty falling asleep at some point in their lives. Some
people may feel refreshed after only 6-7 hours of sleep, however, most adults
need approximately 8 hours of sleep each night. In order to feel that they are
resting Signs of difficulty falling asleep May include waking up too early
Inability to focus on anything during the day Until it may result in frequent
headaches, irritability, fatigue during the day
Difficulty sleeping can keep you awake all night. Or take several hours to make yourself fall asleep. In addition, it is difficult to sleep It may also cause you to have low energy during the day. Or have obvious dark circles under the eyes
What are the causes of difficulty sleeping?
As for the causes of difficulty falling asleep, there are many reasons. And
difficulty sleeping in babies will vary. The details are as follows
Difficulty sleeping in adults
Difficulty falling asleep in adults has many reasons for insomnia. Including
sleeping habits Choice of life And medical conditions Some of the reasons may be
minor. And it might get better when you take care of yourself. While other
causes may require you to see your doctor.
The causes of difficulty falling asleep can include aging. Being overly
stimulated before going to bed, such as watching television Play video games Or
exercise can also include excessive caffeine consumption, uncomfortable bedroom
noise. Or feeling excited
Getting too much sleep during the day Sun exposure Frequent urination Physical pain Jet Lag and certain prescription medications can be a common cause of difficulty falling asleep for many people, stress, anxiety, depression, or a work schedule. It can affect sleep for others, difficulty falling asleep. It can be caused by sleep disorders such as insomnia. Sleep apnea And restless legs syndrome (RLS)
